Shalabha Asana benefits spine. It is ideal asana for toning up abdomen area.
Lie down in prone position on the mat, forehead touching the ground. Keep your elbows close to stomach and palms (facing towards the floor) under the thighs. Stretch both the legs, keeping them straight (no bending of leg at knees). Keep the heels and toes together. Keep toes flat on the floor with soles pointing upwards. Keep your chin on the floor.
Tones up kidneys, the liver, pancreas and other organs of digestive system.
Cures constipation, indigestion, diarrhea, diabetes, acidity and wind troubles.
Makes spine more flexible, cures slip disk, cervical and back pain.
Strengthens legs, lungs and heart.