Relax the body and bring the hands as in position 1 in figure above.
Take the position as in Padmasana.
Straighten the left leg in the knee then straighten right leg.
Get both the legs together, take the sitting posture.
This makes spine flexible.
Visceroptosis and pain in backbone is removed.
It is beneficial in constipation and removes seminal weakness.
Those having complaints of reeling sensation should not practise it.