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This posture stretches the arms, upper back, chest and the sides of the chest and abdomen. As the shoulder blades are stretched backward the lungs are expanded and as the abdominal muscles are lifted the stomach is toned. It helps to relieve neck strain, backache and tight shoulders. The hands, fingers and wrists are strengthened.
Gomukh Asana has corrective and curative effects upon all the major and minor joints of the body. It exercises the finger joints, the elbows, the shoulder joints, the toes, the ankles, the knees and the hip joints very effectively. All the muscles and nerves related to various joints are automatically toned up, activated and normalized.
The waste products are removed because of healthy blood circulation from the joints. It restores the synovial fluid (joint fluid).
Overall it brings flexibility in the joints, strengthens the bones, increases the measurement of the chest, and enhances the strength of the lungs and heart.