Friday, March 28, 2008

Learn Padma Asana Yoga Postures Step By Step

The Sanskrit word naga means snake or serpent. The naga-asana is also known as the bhujanga-asana. The Sanskrit word bhujanga, which also means snake, is derived from the root bhuj which means to bend or curve.

This is the best posture for meditation. The loop seals the prana, vital energy of the body, enabling you to reach a more profound level of consciousness.

The padma-asana has several benefits, it creates a natural balance throughout the body, mind and spirit. It also brings relaxation, concentration and meditation.

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