Friday, March 28, 2008

Get all the List of Asanas Online here

List of Asanas

There are an infinite number of yoga asanas, but following are the most known -

*Akarna Dhanur Asana ( Shooting bow posture )
*Anjanaya Asana (Salutation posture )
*Ardha Chandra Asana (Half Moon posture )
*Ardha Matsyendra Asana (Half Spinal Twist posture )
*Baddha Kona Asana ( Restrained angle posture)
*Bala Asana (Child posture)
*Chakra Asana (Wheel posture)
*Dhanur Asana (Bow posture )
*Ekapada Asana (One-legged posture)
*Garuda Asana (Half Spinal Twist posture)
*Gomukha Asana (Cow face posture)
*Hala Asana (Plow posture)
*Hasta-pada-angusta Asana (Hand-foot-big toe posture)
*Matsya Asana (Fish posture)
*Naga Asana (Cobra or Snake posture)
*Nataraja Asana (King of the Dance posture)
*Padma Asana (Lotus posture)
*Parivritta Parshvakona Asana (Turned Side Angle posture)
*Pavana Mukta Asana (Wind-releasing posture)
*Sarvanga Asana ( Shoulder stand posture )
*Shalabha Asana (Locust posture )
*Shava Asana (Corpse posture)
*Siddha Asana (Accomplished posture)
*Simha Asana (Lion posture)
*Sirsha Asana (Headstand posture)
*Surya Namaskar ( Sun Salutation)
*Tada Asana (Mountain pose)
*Trikona Asana (Triangle pose)
*Ugra Asana (Powerful posture)
*Ushtra Asana (Camel posture)
*Vajra Asana (Diamond posture)
*Vira Asana (Hero posture)
*Vriksha Asana (Tree pose )
*Vrischika Asana (Scorpion pose )

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