Attention and Breathing

Attention and Breathing are two key principles

Two keys: If we explore within, with our attention, particularly in conjunction with breath awareness (which is the grossest aspect of the energy flowing throughout our body), the relaxation comes of its own accord. These two principles or practices, attention and breath, are the key features in the relaxation phase of Yoga Meditation.

The importance of attention and breathing in relaxation cannot be overstated. Again, the key principles for relaxation are:
Attention to the various aspects of your being
Breath awareness

These two work together naturally in allowing the relaxation of the physical body, as well as the mind.
It is extremely useful for a practitioner of Yoga Meditation to remember these two simple principles.