Ardha means half. Matsyendra is one of many Siddhas or masters who where accomplished Yogis mentioned in the medieval Yoga text the Hatha-Yoga-Pradipika. This posture posture is traditionally called the Spinal Twist because the spinal column is twisted gently.Benefits of Ardha Matsyendra Asana
Tones up pancreas, adrenal, thyroid and sex glands.
Abdominal muscles are strengthened.
Due to internal activation, disorders of kidneys, spleen, liver, stomach, intestine, bladder and pelvis are corrected.
Provides maximum flexibility to the spine.
Removes spinal pain and tones up spinal nerves.
Compresses abdominal area, thereby eliminating constipation and dyspepsia and improving digestion.
Protects against enlargement of prostrate and bladder.
Good for persons with weak kidneys experiencing urinary troubles.
Tones up sexual organs and greatly improves sexual performance of both men and women.
Ensures beneficial results for diabetics.
Abdominal muscles are strengthened.
Due to internal activation, disorders of kidneys, spleen, liver, stomach, intestine, bladder and pelvis are corrected.
Provides maximum flexibility to the spine.
Removes spinal pain and tones up spinal nerves.
Compresses abdominal area, thereby eliminating constipation and dyspepsia and improving digestion.
Protects against enlargement of prostrate and bladder.
Good for persons with weak kidneys experiencing urinary troubles.
Tones up sexual organs and greatly improves sexual performance of both men and women.
Ensures beneficial results for diabetics.
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