After Relaxation practices

What to do after Relaxation practices

In the sequence of systematic Yoga Meditation, the surveying of body is followed by breathing practices. The principle is of going from gross to subtle.

First, we work with the physical body through stretches or yoga postures.
Then, we survey the physical body in the relaxation exercises.
Then, we begin the process of turning inward from the physical body by focusing on breathing practices.
Then comes meditation itself.