In Sanskrit Simha means Lion. This therefore is known as the lion posture, and one performing it can be said to resemble a roaring lion about to attack.
Benefits
The Simha Asana benefits various parts of the body that most other asanas do not. i.e. the face, jaw, mouth, throat and tongue.It has medicinal value for curing throat trouble, voice deficiency and tonsillitis. It has also good effect on the respiratory system. It activates the larynx, trachea and all the bronchioles. It provides an invigorative effect on the thyroid cartilages
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