Learn Siddha Asana Yoga Postures Step By Step

In Sanskrit the word siddha means accomplished or adept. Siddha-asana requires less flexibility of the legs than the padma-asana yet it facilitates relaxation, concentration and ultimately, meditation. It helps to establish balance throughout the body/mind. The siddha-asana is a recommended pose for meditation.

Benefits
Siddha Asana has a lot of curative and corrective effects on joints.
Joints of the hip, knees and ankles are activated very effectively activated during this asana normalizing the circulation of blood in these areas, the supply of synovial fluid (joint fluid) is restored, and the spasticity and pain are removed.
Siddha Asana has a good effect on the nervous system all over the body.
It is very beneficial asana for people suffering from any kind of nerve defects.
It brings vitally, power of concentration and mental equilibrium.