Learn Halasana asana Yoga Postures Step By Step

Yoga posture - HalasanaTranslation: The Plough

Bring the knees into the chest rapidly, raising the pelvis and lower back up. Straighten the legs when the lower back begins to rise.

Take the legs slowly down behind the head and place the hands into the lower back for support.
If possible allow the legs to come all the way down to the mat.

Benefits : Hamstring muscles, back muscles and neck muscles are stretched. If the hands are interlocked behind the back the shoulders will also be stretched. When the hands are stretched over the head little muscles in the spine are stretched