Yoga sex as it will be discussed on this page refers to how you can improve your sex life through yoga. This discussion does not concern using specific yoga sex positions.
Although many of the yoga positions explained on this page, and in our many articles about yoga located at the bottom of this page, can indeed be used to dramatically spice up your sex life!
When you improve your spiritual and physical self, through yoga or many other methods, you will without a doubt have a better sex life.
Now contrary to what many people believe, the true yoga practitioners are no more against the pleasures of sex than they are food even though some of the elder sages do live on a lofty spiritual plane where all aspects of yoga sex techniques have ceased to matter.
On the contrary, Yoga, being a philosophy singularly free of both Puritanism and hypocrisy, its disciples recognize the yoga sex urge for the healthy instinct it is and would consider any attempt at its suppression profoundly unhealthy.
In other words, yoga and sex do go together.
Suppression and denial of yoga sex improvements can lead only to physical upsets and mental harm. But the Yogis are steeped in the general Eastern attitude which is simply that sexual impulses, yoga sex etc., like any other natural urges, may be used to either good purpose or evil, depending on ourselves.
If yoga sex is made synonymous with physical love-the carnal side of deep and genuine emotion-it becomes a supremely meaningful and beautiful expression of the man-woman relationship, the ultimate union.
The Hindu believe that woman is the complementary part of man, a gift from heaven, man's soul companion and helpmate, and that union must be not only mental and spiritual, but physical.
Marriage is entered upon in an attitude of humility, with full recognition of its solemnity.
In fact, one of the basic Hindu yoga sex writings, the Kama Sutra, is an elaborate treatise on the philosophy and etiquette of love, courtship and yoga sex behavior, both male and female, detailed in a manner which our best modern manuals on marriage techniques do not begin to approach.
Hindu temples are often decorated with phallic yoga sex representations which shock the traveler, but which to the worshippers have a deep spiritual significance. Because of this cultural attitude Oriental women share with their men an approach at the same time more natural and more sophisticated.
The Yogis, who teach that man's supreme goal is Self-realization, understand that such realization cannot be wholly achieved except through union with woman, his other half.
What one sex lacks the other provides.
Rigid denial of yoga sex is merely a superficial form of escape which is self-defeating. To live fully, with understanding, each human being must know something of the innermost depths of the mind of the other sex.
It is impossible to advance to complete understanding of Self, and of the world at large, while living in ignorance of the other half of mankind. Man and woman have been created for each other, not to exist in separate vacuums. However, Self-realization may not be equated with self-indulgence. Therefore yoga sex teaches that much of our sex drive must also be sublimated, that is, channelled into other life drives, creative or otherwise useful and always constructive.
In this Yoga is not too different from the Freudian theory which claims that all our urges, including the life urge itself, are based in the libido.
The very symbol of Kundalini, remember, is the serpent; and the serpent is one of the basic and universal symbols of male sexuality, not only in Freudian language but throughout mythology and folklore everywhere. This, according to some authorities, symbolizes yoga sex and the creative power wrongly used. The Yogis themselves have learned how to transmute yoga sex energy into psychic channels. Thus it is never either actually suppressed or dissipated but rather transmuted.
Sometimes it is drawn to the solar plexus for utilizing in healthful physical exercise. Sometimes it is sent to the brain and toward the spirit. To the advanced Yoga sex expert it then brings poise, harmony, freedom from desire, lasting serenity, and finally a merging with the universal consciousness. To us average individuals, control over this basic inner force may well mean a happier personal life. The man and woman doesn't exist whose personal life is not closely related to an amazing sex life - through yoga sex or any other improvements. Yoga offers many such solutions. In the first place, a number of the yoga exercises help sublimate a restless sex urge while others awaken a sluggish body. Restlessness becomes positive, creative energy which may then be properly utilized instead of merely bringing trouble.
Conversely, lack of interest in one's mate-and sometimes the free-floating hostility arising out of such feelings-slowly gives way to a warmer, more giving attitude. Sex, as we all know, is not all there is to a good marriage but it is one of its cornerstones. A warm hearted partner mated with a cold, unresponsive one may be willing out of loyalty to put up with a physical starvation diet, but is bound to be adversely affected and sometimes even emotionally destroyed. Or else, the marriage itself is destroyed when once the rejected partner, having had enough of indifference, turns elsewhere for affection. The sexless person-not as rare as many imagine-is a kind of emotionally impoverished individual.
Yoga sex education frees the student of the straight-jacket of prudishness and of hostility. But long before such emotional growth has been achieved certain obvious changes may be brought about through the daily performance of the proper asanas and mudras. As we have said so many times at various points in this discussion, there can be no underestimating of the interplay of the physical and the spiritual in the human makeup. Therefore putting your physical house in order will do wonders for you in other ways too. Sluggish sex urges are often traceable to inadequately functioning endocrine glands and a resulting hormone deficiency. The gonads, or sex glands, would be the offenders here.
But the gonads, like the other endocrines, are themselves controlled by the pituitary gland which is known to secrete about a dozen hormones that stimulate the proper functioning of all the other seven pair.
It may very well be, therefore, that the sexually indifferent person's basic trouble lies in some malfunctioning of the pituitary, a condition which medicine would treat by means of expensive hormone injections or equally expensive pills. The yoga method, of course, is through exercise.
You will find that the Headstand or Sirshasana advanced yoga poses, found in other yoga articles on this site, if practiced regularly, will stimulate the pituitary gland by sending a vast flow of blood to the head as your body briefly defies the laws of gravity.
Thus stimulated, it will then immediately wake up the gonads, which will begin to respond by producing hormones of their own. Needless to say this is not the only beneficial result of the Headstand (its various therapeutic effects are detailed along with directions for executing it) but it happens to be the yoga effect which concerns us here.
But revitalizing the pituitary is not the only way to keep the gonads in top functioning condition. Exercises for both stimulating and sublimating the yoga sex instincts include the Stomach Lift or Uddiyana Bandha, the Plough or Halasana, the Fish Pose, Matsyasana and the Supine Pelvic Posture. Keep in mind that each of these sample yoga exercises is beneficial in more ways than for sex. By learning to do them you will be reaping fringe benefits, but their specific value here is revitalization of the gonad secretions, overcoming seminal weakness in men and ovarian disturbances in women. In a short while the sex effects will become apparent and will doubtless surprise you: you will be rewarded not only by physical revitalization, but a sense of greater inner harmony.
Anxieties relating to yoga and your sexual activity in general will gradually vanish.
Learning how to sublimate the yoga urge is a way to develop spiritual strength. Directing the emotions toward goals of universal love means reaching out toward everything in this world that is alive and good. Love like this of course transcends the limits of sexual emotion and those who are able to experience it come to know an inner happiness denied less understanding and compassionate natures. The very last thing a Yogi would maintain is that one must rise above sex. On the contrary, Yoga teaches that it is desirable to rise by means of it to greater spiritual heights.
Properly used, sex is the greatest of gifts and none may despise its rich potentialities. Both sexes should therefore learn to accept themselves completely, man as man, woman as woman, while at the same time recognizing that each of us carries some of the qualities of the opposite sex within us. Armed with this knowledge and understanding, using yoga as an adornment, it is then possible to glory in its possession, not stifle it.
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