The relationship between yoga and exercise is very multi-faceted. First, Blanchard says, people who are in shape tend to have more positive body images than people who don't work out. And if you work out regularly, you have better awareness of your body, which helps you move more sensually.
The poses and movements in yoga in particular - will help improve sexual gratification. As proven time and again, health and exercise experts the world over agree that this form of yoga vastly improves sexual prowess and enhances relational intimacy better than any other form of exercise.
"The relationship between progressive power yoga and better sex transcends anything you'll read in the kama sutra or try from self-help, 'better sex' books. It combines movement, breath, body awareness and concentration, and then harnesses all your mental and physical energy into your strongest form of sensual power," says Blanchard. "The consistent practice of power yoga means better sex whether you are trying or not."
For numerous reasons and the list is long. The ancient practice of yoga integrates into your daily regime: better body awareness positive body image good alignment improved flexibility leading to creative positioning increased libido better breathing stamina stronger spine and pelvis allowing for better pelvic action a clear mind opening you up to receptivity of both your and your partner's physical needs and desires. Yoga poses suggested specific to better sex are the butterfly, camel, the wheel, the bridge, four-limbed posture, and upward facing dog.
In fact, Mark highly recommends progressive power yoga as a dynamic workout for couples to do together in the privacy of their home. "Yoga is so sensual on another level when people come together and practice it as a couple," states Mark. "And working out together, assisting in each others postures, breathing each others air, and sharing the intimacy of a workout designed for body and mind can't help but bring people closer together."
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