Dhanura asana

Dhanura asana: Having caught the toes of the foot with both hands and carried them to the ears by drawing the body like a bow, it becomes Akarna Dhanura âsana. The Sanskrit word karna means ear and the prefix "a" means near to or towards. Dhanur means bow-shaped, curved or bent. The "bow" here referred to is a bow as in "bow and arrow." Literally we could translate this as the near-the-ear bow posture but because of the obvious appearance of the posture we'll call it the shooting bow posture.

Benefits

It is remove pain of back and lumbar region.

It increase the elasticity of thigh joint and Shoulder.