tag:blogger.com,1999:blog-73392258597640862792024-03-05T15:58:02.501-08:00Learn Yoga Online : Yoga Class : Free Yoga Tution : Yoga For Weight LossLearn all about yoga for a beginners including meditation, yoga cleansing methods, pregnancy yoga, pranayama and discover exciting yoga supplies such as yoga mats, neti pot, yoga cleansing, meditation, pranayama,Yoga and Sex , Improve sex with Yoga and much more.Unknownnoreply@blogger.comBlogger153125tag:blogger.com,1999:blog-7339225859764086279.post-41339898977887271722008-04-01T03:50:00.000-07:002011-03-02T02:32:20.325-08:00Read The Wonder Of Yoga and Learn too<p align="justify">There is a increasing trend to practicing Yoga for many different reasons, which include attaining the yoga body or physique, relaxation and peace of mind, or to prevent injury and ailments. The most commonly practiced is Hatha Yoga, which focuses on postures and stretching the body.The word Yoga means 'union', it is an appropriately descriptive term since yoga's principles are based on the notion that the body and mind cannot and should not be considered as being separate from each other.</p><p align="justify">For hundreds of years Yoga has helped millions maintain flexibility, good health, and a positive outlook. Today, yoga is proving an effective therapy for stress reduction. Most people first come to yoga to alleviate pain and tightness, to acquire flexibility and agility, and to feel more in control of their body.yoga works wonders for:</p><p align="justify">Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.Increasing lubrication of the joints, ligaments and tendons – the well-researched yoga positions exercise the different tendons and ligaments of the body.It has been found that the body which may have been quite rigid starts experiencing an amazing flexibility in even those parts which have not been consciously worked on.Massaging Organs of the Body – Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner.Complete Detox – By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as the delay of ageing, energy and an amazing zest for life.</p><p align="justify">Fine toning of the muscles – Muscles that have become flaccid or weak are stimulated repeatedly to shed excess flab and flaccidity.</p><p align="justify"><em>There simply is no other discipline quite like yoga because it utilized the body, mind and spirit, all in one practice. Yoga is indeed a spiritual path that is based on ancient sacred philosophy, but one does not need to make an ethical decision when practicing yoga, rather finding your own path is wholly accepted. The secrets of yoga are inwardness, concentration, and purification of mind and body with cleansing thoughts and food.</em></p>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-7339225859764086279.post-17424521631160179272008-04-01T03:48:00.000-07:002011-03-02T02:59:43.967-08:00Get Trust And Motivation by Yoga<p align="justify">Yoga is an excellent motivational tool. When you consider starting your day with Yoga meditation, Pranayama, Japa, Yoga postures (Asanas), warm-ups, Sun Salutations, or a combination of any of these - Yoga offers many useful motivation techniques for all of us.However, some of us like to sleep late, skip work, unplug the phone, and wonder where the day went. This lack of stress can cause depression. This is not an endorsement of a stressful lifestyle, but the reality is: We all require a little daily stress to stimulate, strengthen, and motivate ourselves.</p><p align="justify">How could an early morning Yoga meditation create motivation for the entire day? There are many types of meditation to choose from, but you could choose a form of positive visualization to raise your level of motivation.This will require you to set aside a little time and solitude. You could start with a 15 minute Yoga meditation session and allow your mind some forgiveness - if it wanders. Do not judge your mind or any distractions around you.</p><p align="justify">This is a key to Yogic meditation, and Yoga in general: Be mindful, be kind, do not judge anything, avoid extremes, and live life in moderation. The purpose of your meditation will be aided - if you write down your goals, for the day, and meditate.With this form of Yogic meditation, you will be pleasantly surprised with how often you accomplish your daily objectives. Keep in mind that Yoga meditation is just one technique to stimulate motivation. Pranayama, Japa, Asana, and Sun Salutations, all work well for stimulating the body and mind.</p><p align="justify">Another factor, which causes depression, is lack of trust in others, and from deep within our inner being. We must believe in ourselves before we have faith in others. This lack of trust can cause a form of scaring to our physical, mental, and spiritual well-being.Can Yoga turn any of us into “eternal optimists?” The answer is, “maybe.” Most eternal optimists are born that way; but optimism can be conditioned, and you have the power to harness it, if you want to.A Yoga student asks, “Teach me about self-empowerment.” The lessons are within all forms of Yoga, but you will find more answers within Jnana Yoga, Bhakti Yoga, Raja Yoga, and Karma Yoga.</p><p align="justify">Most Yoga students, outside of India, practice Hatha Yoga sub-styles. This is fine - but are you learning anything beyond the physical aspects of Yoga? Yoga is a vast topic, with solutions to many of today’s health problems.However, can the world learn to trust a 5,000 year old health maintenance system, with a proven track record of success? On a global scale, most of the world’s population still seeks short-term health solutions in the form of pills.Sometimes prescriptions are required; especially, in the case of severe depression. It is promising that Western medicine now embraces Yoga as an alternative therapy. This will create an evolution in health care which will improve the quality of life for humanity</p><p></p><p></p>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-7339225859764086279.post-89259810210633142732008-04-01T03:45:00.000-07:002011-03-02T03:00:30.820-08:00Read before buying Yoga Mats<div align="justify">When a person starts practicing Yoga he needs to maintain his calm as well as focus, you will not want anything distracting you from your concentration. There is nothing worse than losing your grip on the floor once changing poses as well as stretching. Not only does this increase your risk for actually injuring yourself, but also it takes away from the effectiveness of the yoga. A perfect way to solve this issue is to acquire the of high quality yoga mat that fits your needs and personal preferences.</div><div align="justify"></div><div align="justify">There are many different products on the open market with a broad scale of yoga mats and soon, you will find that not all selections may appeal to you. The ease as well as comfort of your workout could be increased once purchasing the proper option. Frequently, this is a personal choice, but there are undeniable factors that contribute to the kind of yoga mat you finally resolve on, including colors, size as well as cushioning.In many cases you can test various aspects of a yoga mat before a acquire, while other details add up through use. If you are working on a tight manageable and want to make a wise yoga mat purchase, testing some of your friends' yoga mats will help. </div><div align="justify"></div><div align="justify">This way you will be better prepared once browsing through your open to options.One worthwhile design is to try a mat before buying it, if you can try and test a mat for a day focus on how your feet interact with the mat. The yoga mat should grip the floor not counting any sliding. </div><div align="justify"></div><div align="justify">There are plenty of sticky mats on the open market. Your feet should also keep when you are thinking about the same position when you are moving on the mat. If you should experience every sweating of the feet, can you after all maintain your grip? The mat should also lay flat on the floor exception taken of curling.Even if we assume you find a mat that will suit all your needs, you're still not scot-free when it plays a part in the course of yoga mat hunting. Next, go to the store as well as investigate some of the ins as well as outs of various product lines. </div><div align="justify"></div><div align="justify">You will want to pay attention to the type of material the yoga mat is made of, including natural hemp as well as cotton.It is of great importance that your yoga mat should be durable as well as possess the capacity to last a long time. If you're the type to toss about your exercise items, stuff them in the car or have children that may play on them, high durability will go a long way. </div><div align="justify"></div><div align="justify">Is the yoga mat lightweight as well as easy to carry or will you be running up a sweat just transporting it? Also, you don't want any nasty foot funguses or smells to invade your yoga mat. Your buy should be easy-to-clear.The type of yoga you participate when it plays a part in will also dictate your yoga mat acquire. For example, Bikram yoga is completed when you are thinking about a heated room. This requires a yoga mat that can handle high amounts of moisture. Different fashions of yoga also call for thicker mats for added protection as well as comfort. To match your personal flair, many different colors as well as patterns are available.</div><div align="justify"></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7339225859764086279.post-51475570206373547252008-04-01T03:35:00.000-07:002011-03-02T02:32:20.361-08:00Yoga a cure for depression<div align="justify">Is Yoga a cure for depression? How can Yoga stop you from feeling hopeless? Let’s look at how Yoga can help you prevent negative thinking and the resulting damage negative thinking can have on your life.To be honest, Yoga is not a cure fore depression, but Yoga can be an effective solution for some causes of depression. </div><div align="justify"> </div><div align="justify">The hard part is to identify the causes of depression.In order to understand yourself, you will have to engage in mindfulness and self-reflection. These are mental exercises to help you find the sources of negative thought within your mind. Mental health is also an aspect of Yoga practice.What are your fears? Do you constantly worry about money, losing your job, a family crisis, or something else? Is this a real problem or a self-created situation?The answers to these questions will enable you to discover real solutions, instead of worrying years off your life. Below are some common negative thoughts and some Yogic solutions for them.</div><div align="justify"> </div><div align="justify">Are you a pessimist? Do you envision your life on the “bottom of the rock pile?” If you envision anything, you can create that image with the power of your mind. Karma Yoga teaches us that any action causes an equal reaction.Why waste your time on pessimism, when you could create positive thoughts and images? Learn from children: They are full of positive energy and not afraid to dream.Get to know your “inner child” and create your world of positive thought. If you made mistakes – So, what?; we all do. Life is full of mistakes, but you can turn each one into a positive thought.</div><div align="justify"> </div><div align="justify">Do you always expect perfection? If you expect everything to be perfect, you are “killing yourself,” and those who love you. This is not a perfect world. What is the cause of your search for perfection? Most of the time, a perfectionist is driven by his or her desires.Consider Aparigraha: This one Yama teaches us not to desire anything more than we need. The true source of perfectionist thought is the desire to have more of something than is realistic.The desire to have everything perfect, in an imperfect world, is a mindless pursuit. When you desire constant perfection, from yourself and others, you are taxing your own health.</div><div align="justify"> </div><div align="justify">Holding onto the perception of a perfect world will strain relationships with friends, family, and co-workers. Ultimately, the pursuit of perfection will create a lonely and depressed world without any friends.Pessimism and perfection are just two of many causes that can result in depression. In both cases, the guidance of a competent Yoga teacher could be a form of preventative medicine.However, if you, or a loved one, is experiencing chronic depression problems, the advice of a competent psychologist, or psychiatrist, should be sought. Yoga is a good alternative form of therapy, but not a cure for depression</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7339225859764086279.post-40222975901006861752008-04-01T03:33:00.000-07:002011-03-02T03:01:05.748-08:00You can Lose Weight Through Yoga : learn Online<p align="justify"><strong>You can lose weight from yoga?</strong></p><p align="justify">The complex canvas covering weight loss/weight gain is so intricate, with surrealistic understanding of the influence of genetic factors, lifestyle, food addiction, willpower, etc. that a sure fire way to definite weight loss is difficult to predict. However, a system that depends not on mechanical means but works on an emotional level is sure to yield results. And yoga simply does that. “Hatha Yoga” is practiced by many to lose weight rationally. Apart from the spiritual aspect of yoga, it provides control that is never ‘carried away’ by temptations. It makes the person more aware of the food that is to be consumed for sustenance and nothing more. The most significant aspect of yoga regularly is that it teaches you to turn the focus inward so that you can identify the overeating triggers and take steps to prevent it.</p><p align="justify"><strong>Yoga exercises and Diet</strong></p><p align="justify">Various movements shown by a teacher and at the same time assessment of the food you consume can help you lose weight. Analyzing the eating pattern may open your eyes to many facets hitherto unknown and thus help you to lose weight from yoga. The principal motivation behind it is to make you aware of the actual needs of the body and its various functions to keep it fit and healthy. So, regular practice of yoga and consumption of swatic food (more of corns, nuts, fruits and vegetables and less of meat & fish) is a precondition to lose weight from yoga.As for movements or Asanas, your teacher or Guru is the supreme master. Try them under his guidance till they are perfect. Remember, flawed movements may do more harm than good. In the beginning you may practice for half an hour every alternative day and then do it daily. It is good to start the day with Surya Pranam (salutation of the morning sun) before starting your yoga.</p><p align="justify"><strong>Food for thought vis-à-vis food for Yoga</strong></p><p align="justify">Along with yoga, you must consume the right food to lose weight from Yoga. Many foods, however attractive and delicious, contain additives and preservatives that are harmful for the body since they invariably contain some amount of toxic materials within them. Try to avoid them as much as possible. Home cooked food is obviously free from such toxins. Besides, you may cook only that much required for your sustenance.Addition or subtraction of oils and fat is in your own hand. Include whole wheat grain, cereals, fruits, nuts and poultry in your daily meals to provide the essential energy that the body requires to keep it fit. A lean body is a much healthier body. If you can set your eyes on images of the early Indian ascetics practicing yoga in the high Himalayas, you will have some idea of how a person should look like – tall, erect and upright with not even an ounce of fat in the body but a serene smile on his face, welcoming the rising sun.</p><p></p><p></p><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7339225859764086279.post-31041563158501146422008-04-01T03:31:00.000-07:002011-03-02T02:32:20.387-08:00Benefits of Practicing Yoga<div align="justify">Yoga is one of the most effective strategies to gain total control over the mind as well as the body of a person. Yoga is not a recently developed technique and the benefits of yoga have retained its popularity among people even now. The literature shows that yoga has a tradition of thousands of years, which was originally developed in India. Yoga can be compared with a holistic system of medicine as it focuses to attribute total control over the physical, mental and spiritual aspect of a person. However in the beginning stages, yoga was not recognized in the West as a potential system of therapy due to the suspicion about its efficiency. But the scene gradually changed as the scientific evidences supported the benefits of yoga.</div><div align="justify"> </div><div align="justify">Yoga is actually a traditional therapy, which is developed purely based on the observations and principles regarding the constitution of human beings. Yoga is not only an exercise instruction but also a complete package for the total well being. The science of yoga includes yoga postures called as asanas, meditation and breathing techniques called pranayama. The benefits vary with type of yoga as it is advocated in different combinations such as Raja Yoga, Karma Yoga, Mantra Yoga, Jnana Yoga, Bhakti Yoga, Kundalini Yoga, Hatha Yoga, and Laya Yoga. However, irrespective of its type, the benefits of yoga in the stress management have been substantiated by modern medicine. The multifaceted benefits of yoga promote it more than a simple exercise.</div><div align="justify"> </div><div align="justify">The physiological benefits of yoga include the enhancement of all major functional systems of the body such as nervous system, cardiovascular system, endocrine system, respiratory system, musculoskeletal system and excretory system. It will help to improve the co-ordination and balance the body. The biochemical benefits of yoga such as decrease of LDL cholesterol, glucose and catecholamine will help to prevent all the major fatal diseases and triggers the resilience of the body. Moreover yoga balances the weight of the person without losing its strength through the different stretching asanas.</div><div align="justify"> </div><div align="justify">Psychological benefits are an appealing factor of yoga, which include the regulation of mood related disorders such as anxiety, depression, and panic attacks. The enhancement of the personal abilities such as learning skills, concentration and memory will also be an added advantage of yoga. The improved social skills and better adaptation with circumstances will also be yet more benefits of yoga. </div><div align="justify"> </div><div align="justify">The spiritual benefits of yoga can be the pronouncing effects as the self realization and attainment of the epitome of the consciousness will be the necessity to attain the peace of mind. The command over the thought and breathing will certainly be benefits of practicing yoga.Yoga is a therapy which provides benefits of a balanced body through the practice of effortless dynamic movements or normalized static movement. The opportunity for the attainment of well being without any strenuous exercise or consumption of any supplements can be considered as the most important benefit of yoga. </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7339225859764086279.post-88838834964223747212008-04-01T03:28:00.000-07:002011-03-02T02:32:20.465-08:00Spiritual Benefits Of Yoga<div align="justify">Yoga is a complex system of therapy formulated in the East and now famous universally. Even though yoga is a comprehensive system which includes different methods such as Karma Yoga, Raja Yoga, Hatha Yoga, Jnana Yoga, Bhakti Yoga, Kundalini Yoga and Mantra Yoga, the exercise part called yogasana is popular in the West. </div><div align="justify"> </div><div align="justify">The yoga practitioners advocate several benefits such as physical, psychological and spiritual, for yoga and the testimonials of many of the followers were supporting their argument. And now the popularity of yoga enhances enormously as the scientific crowd is coming up with substantiating evidences for the benefits of yoga. However the most pronouncing benefit of yoga, which distinguishes it from the other similar therapies, will be its spiritual benefits.The term spiritual benefits may be reviewed by different people with apparent dimensions. Usually spirituality refers to something related with religion or god. However in the perspective of yoga, spirituality is not only dealing with god but also with the soul or inner consciousness. Certainly yoga was related to religions as most of its preachers were sanyasis, the Hindu religious mendicants. However, yoga had a broader perspective and it was considered as the method to reach the inner consciousness. The Hindu believers say that yoga will trigger the energy circles of the body and help to reach the epitome of the energy.</div><div align="justify"> </div><div align="justify">The advanced spiritual benefits of yoga include the psychic control, mind control and thought control. The relaxation in the thoughts will help you gain the knowledge. Along with improvement, the flexibility of the attitude of the person will also change. The experiences of yoga practicing people show that they became more compassionate about the surroundings and fellow beings. The control over the thoughts will help to suppress the materialistic pressures of the life. However the ultimate spiritual benefit of yoga will be the self realization. The understanding of self will help assure the healing of the pain of the body as well as the mind.</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7339225859764086279.post-50104308658299635092008-04-01T03:09:00.000-07:002011-03-02T02:32:20.476-08:00Improve Health And Yoga<div align="justify">Yoga exercises and techniques have many benefits, and practitioners often talk about the unification of body, mind and spirit achieved through yoga. The belief that the mind and body are a unified structure is fundamental to yoga, and leads on to the belief that when the body is in harmony, healing can be achieved. </div><div align="justify"> </div><div align="justify">These principles, and the many positive results obtained by yoga enthusiasts over the years, has led many doctors to believe that yoga has therapeutic results. Some even recommend it to help cure various illnesses, particularly those related to the nervous system.Many new age therapies have sprung up in recent years, but yoga is not one of them. Yoga has been practiced for thousands of years, and in that time countless numbers of people have benefited from the positive results. A great deal of research has been done into the benefits that can be gained from yoga if it's practiced for an extended period. The benefits of yoga have been classified into three main categories, which are: physiological, psychological and biochemical. Yoga practitioners have regularly observed improvements in all three areas.</div><div align="justify"> </div><div align="justify"><strong>On the physiological level, practicing yoga for a prolonged period can assist with:</strong></div><div align="justify"><strong></strong> </div><div align="justify">Decreasing pulse rate</div><div align="justify">Improving respiratory and blood pressure dysfunctions</div><div align="justify">Normalizing endocrine and gastrointestinal function</div><div align="justify">Stabilizing and maintaining the equilibrium of the nervous system</div><div align="justify">Increasing endurance</div><div align="justify">Increasing joint movement</div><div align="justify">Improved energy levels</div><div align="justify">Increasing cardiovascular efficiency</div><div align="justify">Improved immunity to illness</div><div align="justify">Improved eye-hand coordination</div><div align="justify">Greater dexterity</div><div align="justify">Better sleep</div><div align="justify">Improved depth perception</div><div align="justify">Better reaction times</div><div align="justify"> </div><div align="justify"><strong>Psychological benefits have been shown to include:</strong></div><div align="justify"><strong></strong> </div><div align="justify">Increased kinesthetic and somatic awareness</div><div align="justify">Improved social skills</div><div align="justify">Higher self-acceptance and self-actualization</div><div align="justify">Improved concentration, attention and memory</div><div align="justify">Heightened sense of well being</div><div align="justify">Better moods When to comes to the biochemical benefits, there are instances of substantial <strong>decreases in:</strong></div><div align="justify">Glucose</div><div align="justify">Sodium</div><div align="justify">Cholesterol</div><div align="justify"><strong>and increases in:</strong></div><div align="justify">Total serum protein</div><div align="justify">Vitamin C</div><div align="justify">Hemoglobin</div><div align="justify"> </div><div align="justify">Yoga has also been shown to be highly effective for musco-skeletal issues, including improved joint flexibility, and better lubrication of joints, tendons and ligaments. Another demonstrated effect of yoga is that benefits are gained from the apparent massaging of all the internal organs and glands that occurs during yoga. Some of these would normally never be stimulated, for example, the prostate. This massaging and stimulation has proven to be beneficial in preventing the onset of disease in these organs.</div><div align="justify"> </div><div align="justify">An overall benefit of yoga is the complete detoxification that occurs when these efficient ancient techniques are used for a prolonged period. Yoga exercises stretch the muscles and thoroughly massage the body, ensuring you establish an optimum quantity of blood supply. This eliminates toxins from the body, which helps to slow or even stop certain undesired processes, including aging.All these physical benefits are a wonderful result when practicing yoga, but there's one overriding benefit that is the main reason people continue practicing yoga for years - the harmony and synchronization of body and mind, coupled with the strengthening of your emotional and meditation systems. </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7339225859764086279.post-53560852999024007382008-04-01T03:04:00.000-07:002011-03-02T02:58:34.814-08:00Learn Nauli Kriya online<div align="justify"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQwHXe4yl9nb2mldybQMdnZglorsF_7I4FP9lLZ7I0SeDcOaNfSyzXYjUs8jODqtsaHDci2WRyaNVpwkEzoYANN0JiYEINlHIfAjFiXepZohsIn91Wocjqc1lKxqk4GDrcsJx7o9ifi6g/s1600-h/Nauli.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; DISPLAY: block; CURSOR: hand" id="BLOGGER_PHOTO_ID_5184216503582523346" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQwHXe4yl9nb2mldybQMdnZglorsF_7I4FP9lLZ7I0SeDcOaNfSyzXYjUs8jODqtsaHDci2WRyaNVpwkEzoYANN0JiYEINlHIfAjFiXepZohsIn91Wocjqc1lKxqk4GDrcsJx7o9ifi6g/s320/Nauli.jpg" /></a> Nauli Kriya is intended for regenerating, invigorating and stimulating the abdominal viscera and the gastro-intestinal or alimentary system. For the practice of Nauli you should know the Uddiyana Bandha. Uddiyana can be done even in a sitting posture; but Nauli is generally done while standing.<br /><p><strong>Technique :-</strong> </p><p>Stand erect at your place. </p><p>Maintain 15" to 18" distance between legs and lean forward, place hands on respective knees or thighs. Exhale completely and retain the breath outside. </p><p>Expand your chest and raise your diaphragm so that abdomen is drawn in and there becomes a cavity in abdomen. </p><p>Middle Nauli: Now try to isolate the central abdminal muscle (recti). This cannot be achieved during first effort. But effort should continue. Blow out your abdomen as in Agnisara but effort should be made that central part should come out. This is called Madhyama (middle) Nauli. After maintaining it according to your limitation, return to the original position and then practise it again. </p><p>Left Nauli:After attaining Middle Nauli, when we press more on left knee with left hand and lessen the pressure on right knee of right hand then the Middle Nauli shifts to left side and this is known as (Vama) left nauli. </p><p>Right Nauli:Similarly when we lessen the pressure of the left hand on left knee then this accumulated muscles (of middle nauli) shifts to right side and this is called right nauli.</p><p><strong>Benefits and Limitations :-</strong><br />See Uddiyana.<br />Agnisara makes the appetite normal, keeps digestive system healthy, lever becomes strong and keeps health diseaseless<br />All the benefits of Uddiyana can be achieved.<br />If having high blood-pressure, practice it very slowly without giving much pressure.</p><br /><p></p><br /><p></p></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7339225859764086279.post-82318811028501191892008-04-01T02:59:00.000-07:002011-03-02T03:02:01.858-08:00How to do alandhara Bandha? See Online<p align="justify">Contracting the throat, the chin should be firmly placed on the chest. This is known as Jalandhara Bandha. The destroyer (greatest enemy) of old age and (premature death). </p><p align="justify"><strong>How to practice Jalandhara bandha</strong><br />Drop the head slightly so that you can tuck the chin in close to the chest. This will help to engage the neck muscles and control the flow of air through the respiratory passages.<br />With the chin in this position, the tongue pushes up against the palate in the mouth. </p><p align="justify"><strong>Benefits of Jalandhara bandha</strong></p><p align="justify">This position helps to control the vaccum for breath that the lungs produce naturally. Thus, leading to greater control of the breath in pranayama exercises.<br />This bandha also supports the neck, shifts the focus slighly inward, and allows the yogi to seal the energy at the top of the body (while Mula bandha seals the energy at the bottom.<br />Similar to Uddiyana bandha, engaging Jalandhara will help to gain power and focus in certain postures.<br /></p><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7339225859764086279.post-76368003104131390352008-04-01T02:54:00.000-07:002011-03-02T03:03:01.216-08:00Learn Vrksasana Online ,Read Step by Step<div align="justify"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT_2VIuG_R4-vgF3jD9E9eYLr5Nlx2-1D_XaGvlCJ_vxGXOQg4kgxJ1igejY7B8WGvlRkgJgvrpjrdmae_f_7qBpAeLN94V9lHIYksLD1ReLjpZOYywhkmxqc8j4F_TS7QPtFuhtefvYM/s1600-h/Vrksasana.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; DISPLAY: block; CURSOR: hand" id="BLOGGER_PHOTO_ID_5184214201480052674" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT_2VIuG_R4-vgF3jD9E9eYLr5Nlx2-1D_XaGvlCJ_vxGXOQg4kgxJ1igejY7B8WGvlRkgJgvrpjrdmae_f_7qBpAeLN94V9lHIYksLD1ReLjpZOYywhkmxqc8j4F_TS7QPtFuhtefvYM/s320/Vrksasana.jpg" /></a><br /><br /><p align="justify">The literal meaning of Vrksasana is tree pose in Sanskrit</p><p align="justify"><strong>Introduction:</strong> It can be challenging to stand on one leg and to do so build a better sense of balance. Focus and concentration are required. Imagining tree roots going down from your foot can ground you and provide stability. As you do the pose, look at a real tree standing in nature if you can. In this pose, you are rooted as trees are, yet you are reaching up with your torso toward the illuminating brilliance of the sun. You can imagine sustenance from the earth coming upwards and at the same time bring in the energy of the sun from above into your body.<br />Vrksasana is a basic yoga pose and looks deceptively simple and yet provides a challenge, mostly in trying to not fall over. When a person feels shaky, doing the tree pose can make them feel more steady and grounded. As you root down to the ground </p><p align="justify"><strong>Technique :-</strong><br />Stand erect with legs together, hands by the side of thigh, gaze in front.<br />Fold your right leg at the knee and place the sole near the left thigh joint.<br />Bring both the hands in Namaskara Mudra.<br />After maintaining it for some time, release your hands and stand on both the feet.<br />Now practise similarly from the other leg. This completes one round of Vrikshasana.</p><p align="justify"><strong>Benefits:</strong>Strengthens the quadriceps muscles, thighs, calves, ankles and spine.Creates flexibility in the hips.The spine elongates.Stretches the groins and inner thighs, chest and shoulders.Alleviates sciatica. Reduces flat feet.Cultivates balance.</p><br /><p></p><br /><p></p><br /><p></p></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7339225859764086279.post-78158829685126764282008-04-01T02:45:00.000-07:002011-03-02T03:03:37.856-08:00Learn Uddiyana Bandha Asana Online<div align="justify"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxMk0u7YsNlGDlmXpJvrH-rDKDyQNUvrfjIjKxMqyIZllkpmRpHSvC-p8Idt-BfHCz5JE4Q3D8xoOwBU0jV5rJsNi19x142Wcw3aXQofJxpusSBSn5Hlxyt3-NsqMUQPmWti66ns_QMuU/s1600-h/Uddiyana+Bandha.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; DISPLAY: block; CURSOR: hand" id="BLOGGER_PHOTO_ID_5184212938759667634" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxMk0u7YsNlGDlmXpJvrH-rDKDyQNUvrfjIjKxMqyIZllkpmRpHSvC-p8Idt-BfHCz5JE4Q3D8xoOwBU0jV5rJsNi19x142Wcw3aXQofJxpusSBSn5Hlxyt3-NsqMUQPmWti66ns_QMuU/s320/Uddiyana+Bandha.jpg" /></a> Uddiyana bandha can be practiced alone or in conjunction with mula bandha. To engage this bandha, sit in a comfortable cross legged position. Exhale your breath, then take a false inhale (draw the abdomen in and up without taking in any breath.) Draw the belly up underneath the rib cage. To release, soften the abdomen and inhale.<br /><p align="justify">Uddiyana bandha tones, massages and cleans the abdominal organs. If you are familiar with mula bandha, you will see that the drawing up of the pelvic floor naturally leads into the drawing up of the abdomen. This is how the bandhas work together.</p><p align="justify">This Bandha can be practiced both in standing posture and in sitting posture. We will see it in standing posture.</p><p align="justify"><strong>Steps </strong>Inhale deeply by pushing your abdomen forwards, and then exhaling forcibly, empty your lungs.Contract the belly, pulling the navel and intestine towards your back. In this process diaphragm is pushed up and the wall of the belly pulled upward.This Bandha is practices at the end of Kumbhaka (retention of breath) and beginning of Rechaka (exhalation of breath).</p><p align="justify"><strong>Benefits</strong><br />Uddiyana Bandha massages the internal organs in the abdominal area, the heart.This massaging of abdominal area improves digestive system, relieves constipation, gas, indigestion and liver trouble, tones up the nerves in the solar plexus region, reduces abdominal fat and strengthens the abdominal muscles. It also has curative and corrective effects on the adrenal glands and sex glands.And the massaging of the heart makes it a stronger, more efficient improving the blood circulation. Regular practice of Uddiyana Bandha makes you young forever.This Bandha is extremely helpful in following celibate. This Bandha awakens the Kundalini power. </p><br /><p align="justify"></p><br /><p></p></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7339225859764086279.post-5420357479002019472008-03-31T06:41:00.000-07:002011-03-02T02:59:12.091-08:00How to do Salabha asana? Learn Online<div align="justify">SALABHA ASANA (THE LOCUST POSTURE)</div><div align="justify"></div><div align="justify"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMiz6OFH3b076esIn74cftFNYsvBj6KoCvDwga0z1OazebjOf63Ba4-J2jvDH03VsXf5WTrjja9D-e_jUkNRTRbqX-TOQzTucKbiqutETALiRDHxhFik0-QyvTT-721swNICoCStZWO3Q/s1600-h/Salabhasana.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; DISPLAY: block; CURSOR: hand" id="BLOGGER_PHOTO_ID_5183901347472277410" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMiz6OFH3b076esIn74cftFNYsvBj6KoCvDwga0z1OazebjOf63Ba4-J2jvDH03VsXf5WTrjja9D-e_jUkNRTRbqX-TOQzTucKbiqutETALiRDHxhFik0-QyvTT-721swNICoCStZWO3Q/s320/Salabhasana.jpg" /></a><br /><br /><p align="justify">Salabha Asana is a reverse posture to the Cobra Posture, which gives a backward bend to the spine. Values of certain asanas are maximised when done one after the other. Cobra posture activates the upper area while locust activates the lower waist down area of the body. So this asana gives maximum benefit when done after the cobra posture</p><p align="justify">Since full-locust is strenuous, it is better for the beginners to practice the half-locust posture before attempting the full-locust.</p><p align="justify"><strong>How to do :</strong></p><p align="justify">Lie face down on the floor on your stomach, hands stretched backwards close to the body and the legs straight. Making fists of the hands bring them together beneath the thighs with the wrists touching. </p><p align="justify">Inhale as much air as you can. Holding your breath make your head straight and put the chin on the floor (on a folded blanket or towel). Tighten both the legs and lift them up as high as you can. Do not bend the knees. </p><p align="justify">Remain in the same posture for a few seconds. </p><p align="justify">Exhale and simultaneously lower the legs slowly to the floor. Do not drop the legs. By the time the legs touch the floor you should finish exhaling. You have completed one round of a most strenuous posture. Relax. </p><br /><p></p></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7339225859764086279.post-11896224939985064292008-03-31T06:37:00.000-07:002011-03-02T02:32:20.559-08:00Parvatasana mountain posture<div align="justify"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO7oyfkYZrZlvGjdNQmVmXqCYDMkbmgIVtZFxQXeWYRMbQOxUsQU1uxK9Ne6V7kK2NPfOvfio0oyRjZi9lrizoiu7wjRHWXsxn_jmkNyhXKjkslAPbhkDyKe9HZF4bKWVnv506rlSbl7c/s1600-h/mountain+parvatasana.jpg"><img id="BLOGGER_PHOTO_ID_5183900320975093650" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO7oyfkYZrZlvGjdNQmVmXqCYDMkbmgIVtZFxQXeWYRMbQOxUsQU1uxK9Ne6V7kK2NPfOvfio0oyRjZi9lrizoiu7wjRHWXsxn_jmkNyhXKjkslAPbhkDyKe9HZF4bKWVnv506rlSbl7c/s320/mountain+parvatasana.jpg" border="0" /></a> The body is stretched to look like a mountain peak and so it is called the Parvatasana (parvat means mountain in Sanskrit).<br /><div align="justify"></div><br /><div align="justify"><strong>Steps by Steps</strong><br />Relax the body and bring the hands as in position 1 in figure above.<br />Take the position as in Padmasana.<br />Straighten the left leg in the knee then straighten right leg.<br />Get both the legs together, take the sitting posture.</div><br /><div align="justify"></div><div align="justify"><strong>Benefits and Limitations:-<br /></strong>This makes spine flexible.<br />Visceroptosis and pain in backbone is removed.<br />It is beneficial in constipation and removes seminal weakness.<br />Those having complaints of reeling sensation should not practise it.</div><br /><br /><br /><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7339225859764086279.post-596225682334900052008-03-31T06:33:00.000-07:002011-03-02T03:04:20.718-08:00Learn Yogamudra Asana Online<div align="justify"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid8VuI-kb4DXxX_1D_GIvG0w5T9JiBGis-RrZ2TaqZLWoUFfh65H83Xq3z7KxMhphjl0K35NkbdViXb4IQFqZ1HNXXutillXXFtO4d4Uy3IoBeDYXrCfc2hOE54yHUBiuShrnWlnrgJTc/s1600-h/Yogamudra.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; DISPLAY: block; CURSOR: hand" id="BLOGGER_PHOTO_ID_5183899217168498562" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid8VuI-kb4DXxX_1D_GIvG0w5T9JiBGis-RrZ2TaqZLWoUFfh65H83Xq3z7KxMhphjl0K35NkbdViXb4IQFqZ1HNXXutillXXFtO4d4Uy3IoBeDYXrCfc2hOE54yHUBiuShrnWlnrgJTc/s320/Yogamudra.jpg" /></a> This Asana differs from the earlier one only in the position of hands. However, this latter variety is more difficult than the former. Besides, it is a more advanced state and naturally more beneficial. One should first practice type 1 and then pass on to type 2.<br /><br /><br /><strong>Technique :-</strong><br />Sit in Padmasana.<br />Take both hands towards your back and catch the wrist of one hand with the other. Keep neck straight.<br />Slowly start bending from your waist. Continue the bending till forehead touches the ground.<br />After maintaining it for some time raise your forehead and chest. Release your hands also and sit erect.<br /><br /><br /><strong>Benefits and Limitations:-</strong><br />The internal organs of abdomen work efficiently as a result of its practice.<br />Connected nerves of navel become strong.<br />It is beneficial in constipation and removes seminal weakness.<br />Those suffering from hypertension or chronic headache should not practise it.<br /><br /><br /><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7339225859764086279.post-66675108787908458902008-03-31T06:24:00.000-07:002011-03-02T03:05:06.420-08:00How to do Anuloma-Viloma Yoga Asana? See Step by Step<div align="justify"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLsu5GaZseegGPlwbjuuYwPMM8IT4opm3DZ0QUeS300fe-2eSH-ihAMhe70-0VAa-l9VfbqjazYNKkI0rI94PQBsK9jydvjTOhWlf3Kf3coBj76ufpWG835dvx6RrE3DZ52SE3YYjs7lU/s1600-h/Anuloma-Viloma.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; DISPLAY: block; CURSOR: hand" id="BLOGGER_PHOTO_ID_5183898036052492146" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLsu5GaZseegGPlwbjuuYwPMM8IT4opm3DZ0QUeS300fe-2eSH-ihAMhe70-0VAa-l9VfbqjazYNKkI0rI94PQBsK9jydvjTOhWlf3Kf3coBj76ufpWG835dvx6RrE3DZ52SE3YYjs7lU/s320/Anuloma-Viloma.jpg" /></a><br /><br /><p align="justify">Yogic Breathing For Better Health. Swami Kuvalyanand once said, Yoga has a message for the human body, for the human mind and the human spirit.</p><p align="justify">Anuloma Viloma (Alternate Nostril breathing) or Nadi Shodhan (Without Retention or Kumbhaka) At any time, we only breath through one nostril, left nostril is active for about 90 minutes, and after that it changes to right nostril and it remains active for another 90 minutes. This is a healthy pattern. But due to imbalances in physical and mental energies, the rhythm is imbalanced. Yoga says that left nostril is IDA Nadi which represents mental energy and mind, and right nostril is Pingala Nadi, which represents physical energy and body. If there is imbalance between Ida and Pingala then body and mind are imbalanced. </p><p align="justify">The purpose of the alternate nostril breathing is to balance these 2 forces, the mental energy and physical energy, to bring harmony between Body and Mind. </p><p align="justify"><strong>Practice </strong>- Note (Practice of Anuloma - Viloma or Nadi Shodhan should be done with a Yoga Expert Only)</p><p align="justify">Begineers can start with deep breathing practice in sitting position (Padmasana - Lotus, Swastikasana- Auspicious, Vajrasana - Thunderbolt, Any Cross legged position in which the body can be relaxed and spine is erect.) </p><p align="justify">Pranav Mudra of right hand, will help close the right nostril while inhaling through left nostril and ring finger can close the left nostril while inhaling through right. </p><p align="justify">Initially 4 seconds inhale through left and exhale for 6 seconds through right nostril, then inhala through right for 4 seconds and exhale through left for 6 seconds can be practiced for about 5 minutes. </p><p align="justify">With practice one can increase the counts to 4:8, or 5:10 or 6:12 seconds </p><p align="justify"><strong>Benefits of Anuloma Viloma: Physical benefits</strong></p><p align="justify">1. Anuloma Viloma cleanses and strengthens the lungs and entire respiratory system.</p><p align="justify">2.During retention, there is the highest rate of gaseous exchange in the lungs. Because of the increase in the pressure, more oxygen goes from the lungs into the blood and more CO2 (and other waste products) pass from the blood into the lungs for elimination during exhalation.</p><p align="justify">3.As exhalation is twice the time of inhalation, stale air and waste products are drained from the lugs.</p><p align="justify"><strong>Mental Psychic benefits</strong></p><p align="justify">1.Anuloma Viloma helps to calm the mind, making it lucid and steady.</p><p align="justify">2.It makes the body light and the eyes shiny.</p><p align="justify"><strong>Precautions:</strong></p><p align="justify">(1)Beginners should not try this exercise of breath retention rather they can try simple anuloma viloma without breath retension.</p><p align="justify">(2)It is strongly advised that these exercised should be learned with some experienced yoga teacher only</p><br /><p></p><br /><p></p></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7339225859764086279.post-26888084404071351592008-03-31T06:23:00.000-07:002011-03-02T03:06:04.721-08:00Learn Tolangulasana Yoga Asana Online ,Read Step by Step<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLH_zUkX3vBy-8rils4GkSFfM-xAKpe6_6RwjlbodVrkIu-mBkbKCIfyyQbC2wbCiMUGLT_XiczFrz0jggjrIRQuN2wWOClsTyOUaxUIilvr2ZURYyNNBdAVAQFMBZEpDfQSnUkHsn1kA/s1600-h/Tolangulasana1.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; DISPLAY: block; CURSOR: hand" id="BLOGGER_PHOTO_ID_5183896051777601378" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLH_zUkX3vBy-8rils4GkSFfM-xAKpe6_6RwjlbodVrkIu-mBkbKCIfyyQbC2wbCiMUGLT_XiczFrz0jggjrIRQuN2wWOClsTyOUaxUIilvr2ZURYyNNBdAVAQFMBZEpDfQSnUkHsn1kA/s320/Tolangulasana1.jpg" /></a> This Asana balances the body like the balance, therefore, it is known by the name 'Tolangulasana'. This has come through tradition. In its final position the whole body is balanced on closed fists.<br /><div></div><div><strong></strong></div><div><strong>Technique :-<br /></strong>Sit in Padmasana.<br />Take support of the elbows to lie down on the back.<br />Lie down on the bank.<br />Raise the foot-lock slightly towards the stomach so that your buttocks may be raised. Place both the closed fists under the buttocks. Elbows should touch the ground.<br />Now raise foot-lock as well as head and back and balance your whole body on the fists. (Elbows should be up from the around).<br />While retrurning back to the original position take your weight on both the elbows first. Slowly bring back and head back to the ground.<br />Now remove the fists from under the buttock and come to original position.</div><br /><div></div><div><strong>Benefits and Limitations :-</strong><br />It improves biceps muscles and muscles of abdomen and back are also made strong.<br />This is beneficial in diabetes and piles.<br />It improves digestion.<br />Those suffering from pain in spine or neck, or having complaint of ulcer in stomach should not practise it.</div><br /><div></div><br /><div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7339225859764086279.post-84924399029946313602008-03-31T06:03:00.000-07:002011-03-02T03:24:52.192-08:00Ujjayi Pranayama Asana Yoga Postures Step By Step<div align="justify"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGfRkPbJEzrWzmqx4wNTwY_iOlhtmzQY0IxXt7_DwcCh7b5eSA45-19mNwyB-BffoZOI7wrfNPibUi7-TLg85mK__qoArnuXu72EESE-ts-SZWDPCtmAGqwedA-3tS-NvoZToffbLeKAQ/s1600-h/Ujjayi.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; DISPLAY: block; CURSOR: hand" id="BLOGGER_PHOTO_ID_5183893320178401106" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGfRkPbJEzrWzmqx4wNTwY_iOlhtmzQY0IxXt7_DwcCh7b5eSA45-19mNwyB-BffoZOI7wrfNPibUi7-TLg85mK__qoArnuXu72EESE-ts-SZWDPCtmAGqwedA-3tS-NvoZToffbLeKAQ/s320/Ujjayi.jpg" /></a> Ujjayi Pranayama (Victorious breath), which stretches the breath, warms it before entering the lungs, and helps to build heat in the body. Through this heat, the internal Agni or ‘fire' is stoked, and a powerful healing process is unlocked.<br /><p>Ujjayi Pranayama is sometimes called the ocean sounding breath. Inhalation and exhalation are both done through the nose. The air is taken into the back of the throat with a constriction of the muscles, resulting in a hissing sound - an ocean sound. As the throat passage is narrowed the speed of the air passing through it is increased. This makes the breath long and thin.</p><p>Ujjayi (The "loud breathing"): This consists of drawing air in through both nostrils with the glottis held partially closed. Ujjayi translates as "what clears the throat and masters the chest area." This partial closure of the glottis produces a sound like that heard in sobbing, except that it is continuous and unbroken. The sound should have a low but uniform pitch and be pleasant to hear. Friction of air in the nose should be avoided; consequently no nasal sounds will be heard. A prolonged full pause should begin, without any jerking, as soon as inhalation has been completed. Closure of glottis, use of chin lock and closure of both nostrils are standard. Prolong the pause as long as possible; but it should be terminated and exhalation commenced smoothly and slowly. When properly performed, exhalation proceeds slowly and steadily through the left nostril with the glottis partially closed as in inhalation. One may begin to exhale with release of air pressure by lifting the finger from his left nostril, loosening his chin lock and then partially opening his glottis. Exhalation should be complete. </p><p><strong>Instructions.</strong><br />Sit in a comfortable meditative pose or lie in savasana.<br />Become aware of the natural breathing process and feel the air passing down through the windpipe. Slightly cntract the region at the back of the throat as you do when you swallow.<br />Inhale and exhale through the nose with the mouth closed.<br />Make the inhalation and exhalation long, deep and controlled.<br />Practice full yogic breathing and concentrate on the sound.<br />Begin practicing for 3 minutes and progressively work your way up to 10 minutes.<br />Practice as above, but fold the tongue back so that the tip of the tongue presses the back of the soft palate on the roof of the mouth.<br />As you inhale say “sa” to yourself and as you exhale say “ha.” Repeat ten times.<br />Inhalation and exhalation should be of equal duration, smooth and relaxed.<br />Notice your mind wandering as you practice breathing and keep bringing your mind back to the breath.<br />Focus on the exhalation. Notice where your breath normally stops. Increase the fullness of the exhalation.</p><p><strong>Benefits</strong><br />Calms the mind and the body<br />The breath becomes a focal point which increase concentration<br />Meditation practice become easier to concentrate<br />Stimulates Circulation and metabolism<br />Increases prana<br />Increases sense<br />stimulates olfactory glands<br />Lungs absorbs oxygen more completely by opening the alveoli in the lungs. </p><br /><p></p><br /><p></p><br /><p></p><br /><p></p></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7339225859764086279.post-22380997902159823102008-03-31T05:51:00.000-07:002011-03-02T03:25:28.571-08:00Learn Mayurasana (Peacock posture) Yoga Postures Step By Step<div align="justify"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpBvY6CoUeeLiI53TVTcItknhgIE6v5fLj-2Pzu5zq6kgvwoxbcgHvQtq4dy1h5ELeQe1eWEJCUfUr8FeV_BTZh2k9be2xqlrMPXqRkC0HFbSzBH0g3dYZGwcLP8HrSFYEYad7clzqcIs/s1600-h/mayurasana.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; DISPLAY: block; CURSOR: hand" id="BLOGGER_PHOTO_ID_5183890446845280066" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpBvY6CoUeeLiI53TVTcItknhgIE6v5fLj-2Pzu5zq6kgvwoxbcgHvQtq4dy1h5ELeQe1eWEJCUfUr8FeV_BTZh2k9be2xqlrMPXqRkC0HFbSzBH0g3dYZGwcLP8HrSFYEYad7clzqcIs/s320/mayurasana.jpg" /></a> Mayurasana (Peacock posture) :Holding the ground with both the palms, supporting the (corresponding) sides of the navel by both the elbows and raising oneself like a horizontal stick, in the air, this is called Mayurasana.Note:-'Mayur' means Peacock in Sanskrit. One has to hold his whole body like a stick on both his elbows, as shown in the picture. We assume the shape of a Peacock hence it is called Mayurasana.<br /><p align="justify"><strong>Steps by Steps</strong><br />Bend the legs backwards to come to Vajrasana position. Kneel down on the floor, keeping the knees apart. Keeping the elbow joints close to each other, place the palms on the ground in between the knees, fingers pointing inwards towards the feet.<br />Bend at the elbow joints, support the body at the 'Nadhi' (navel) and place the head down touching the ground.<br />Stretch the feet back, toes on the ground.<br />Keeping elbow joints as fulcrum, move forward to raise and balance the body parallel to the ground. Look forward, Fore0arms are slightly inclined to the front. Return to Sthiti. </p><p align="justify"><strong>Benefits:</strong><br />This posture is very good for the digestive organs. The blood is concentrated and sent to the digestive organs, which also get toned up by the intra-abdominal pressure.<br />This exercise has a good effect on the expelling action of the colon. It is very beneficial for obesity, piles, and constipation.<br />It develops the chest.<br />The exercise is very regenerative and quite stimulating. </p><br /><p></p></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7339225859764086279.post-47982778507728516592008-03-31T04:26:00.000-07:002011-03-02T03:25:58.067-08:00Learn Bhadrasana asana Yoga Postures Step By Step<div align="justify"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidBOeFB7JrrdD2g818IBy8qyZwXqKv2Uk4tCd9BPjxqdvramI8cztmKvhEgCmx3llr0YbjSQU2B_kv3Ca6h-kHmCIe0oDjkcP-khJVV421Dh0_gABKXp_JdcaspO3CDz6Kd1lxrfOEBVg/s1600-h/Bhadrasana.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; DISPLAY: block; CURSOR: hand" id="BLOGGER_PHOTO_ID_5183887268569481010" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidBOeFB7JrrdD2g818IBy8qyZwXqKv2Uk4tCd9BPjxqdvramI8cztmKvhEgCmx3llr0YbjSQU2B_kv3Ca6h-kHmCIe0oDjkcP-khJVV421Dh0_gABKXp_JdcaspO3CDz6Kd1lxrfOEBVg/s320/Bhadrasana.jpg" /></a> <span style="font-family:arial;">The English translation of the Sanskrit term BHADRA is "throne". BHADRASANA means thus "the posture of the throne". This physical /bodily posture must not be mistaken for BHADRASANA, "the posture of the blessing", which is quite different. </span><br /><div align="justify"><span style="font-family:arial;"></span></div><br /><div align="justify"><span style="font-family:arial;">In Bhadrasana, the yoga practitioner will have to assume the posture when he/she will resemble a person who is beneficial. The Sanskrit word ‘Bhadra’ means beneficial.</span></div><div align="justify"><strong></strong></div><div align="justify"><strong>Steps by Steps</strong></div><div align="justify">Sit down in an upright position.<br />The legs will have to be stretched outwards.<br />Keep both the legs together.<br />Now pull them inwards.<br />Bend the knees outwards and bring the feet towards the body.<br />The soles will have to be joined.<br />Ensure that the toes and the heels are together.<br />Now clasp the toes and the forepart of the feet with a firm fingerlock.<br />Your head and trunk will have to be kept erect.<br />Bend the elbows outwards.<br />Bring in the heels bit by bit till they touch the genitals.<br />During this juncture, widen your thighs.<br />Allow the knees to gently bend downwards.<br />Slowly lower the knees to the ground.<br />Endeavour to further bring in the heels.<br />Fix the heels on the either sides of the perineum.<br />Sit erect.<br />Remain in this position for about 15 seconds.<br />Breathe normally.<br />Gradually release the fingerlock.<br />Again stretch the legs outwards in front.<br />You are back in the starting position.<br />Practise this asana once and flow to the Baddha Konasana posture. </div><br /><div align="justify"></div><div align="justify"><strong>ADVANTAGES </strong><br />Bhadrasana properly maintains the body posture.<br />Your urinary tract, bladder, the prostrate and the kidneys will function normally.<br />Tension is released from the spinal coccygeal and sacral regions.<br />Stiff joints of the ankle, hips and knees are provided elasticity.<br />The urogenital muscles and ligaments obtain supply of fresh oxygenated blood.<br />There is a proper distribution of the weight of the flexed knees.<br />The adductor muscles along the inner thighs gets toned up.<br />The pelvis and groin muscles are strengthened.<br /></div><br /><div align="justify"></div><br /><br /><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7339225859764086279.post-84279216931074044772008-03-31T04:18:00.000-07:002011-03-02T03:26:23.137-08:00Learn Samasana Asana Yoga Postures Step By Step<div align="justify"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3s2b6GvCdg1sI6NGvPyyCTQYvf1QhDEuP0DLm5jaOQ7p_wksO1qEB33Nfx93TK2Qewx1LWcbp9oPkTS74chqLy6NWTIk88LVPKt4vJEp5IuupZFvI-BUUqQVemVJbDPNGCn2b0ECxyEg/s1600-h/Swastikasana.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; DISPLAY: block; CURSOR: hand" id="BLOGGER_PHOTO_ID_5183865518855094050" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3s2b6GvCdg1sI6NGvPyyCTQYvf1QhDEuP0DLm5jaOQ7p_wksO1qEB33Nfx93TK2Qewx1LWcbp9oPkTS74chqLy6NWTIk88LVPKt4vJEp5IuupZFvI-BUUqQVemVJbDPNGCn2b0ECxyEg/s320/Swastikasana.jpg" /></a> <strong>Samasana</strong><br />According to Swami Kuvalayanandaji another name for Guptasana is Samasana. In this posture, body remains in a symmetrical position and, therefore, it is named Samasana The only difference in Samasana and Swastikasana lies in the arrangement of heels, remaining positions are similar. It is a meditative Asana.<br /><p><strong>How to practice:</strong><br />Sit erect keeping your supine straight.<br />Keep your soles between thigh and calf muscles.<br />Stretch out both your legs together, hands by the side of your body, your palms resting on ground, and your fingers together pointing forward.<br />Now fold one leg at your knees; put it against the joint of your other thigh.<br />Fold your other leg; put it near the joint of your other thigh.<br />Put both your hands on the knees in jnana mudra, a traditional posture of the hand formed with tip of the thumb touching tip of the index finger.<br />When returning to the original position, first stretch out your right leg.<br />Then stretch out your left leg and keep both your legs together. </p><p><strong>Benefits </strong><br />Concentration is improved.<br />Abdominal muscles are toned.<br />Strain on the heart is reduced.<br />Functioning of the backbone is improved.</p><br /><p></p><br /><p></p><br /><p></p></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7339225859764086279.post-40024341264815696092008-03-31T04:07:00.000-07:002011-03-02T03:26:52.126-08:00Learn Halasana asana Yoga Postures Step By Step<div align="justify"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGJ6JcOQKFfNspp64QOl2O_12zJcm_icfTGB2NTR9WhYRy_pfFOWsuWBF1vbs7YVpRJBi7Ig4CBQUDS2Plij2Sk0Z6YTZx6Drb0cyO6kWwVITAdVAYn3goNWc3UKOJQ9Qi9rmIa_ammSg/s1600-h/Halasana.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; DISPLAY: block; CURSOR: hand" id="BLOGGER_PHOTO_ID_5183863568939941650" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGJ6JcOQKFfNspp64QOl2O_12zJcm_icfTGB2NTR9WhYRy_pfFOWsuWBF1vbs7YVpRJBi7Ig4CBQUDS2Plij2Sk0Z6YTZx6Drb0cyO6kWwVITAdVAYn3goNWc3UKOJQ9Qi9rmIa_ammSg/s320/Halasana.jpg" /></a> Yoga posture - HalasanaTranslation: The Plough<br /><p>Bring the knees into the chest rapidly, raising the pelvis and lower back up. Straighten the legs when the lower back begins to rise. </p><p>Take the legs slowly down behind the head and place the hands into the lower back for support.<br />If possible allow the legs to come all the way down to the mat.<br /><br /><strong>Benefits :</strong> Hamstring muscles, back muscles and neck muscles are stretched. If the hands are interlocked behind the back the shoulders will also be stretched. When the hands are stretched over the head little muscles in the spine are stretched</p></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7339225859764086279.post-37291413776247709012008-03-31T04:01:00.000-07:002011-03-02T03:27:16.861-08:00Learn Supta Baddha Konasana Yoga Postures Step By Step<div align="justify"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDnch_xmFzzNYJCO9tSyNS4gdVVfOdUKFqcdiOgyCAqwYn-Y3t-cqVIIHRKabhb8avxZIJ8AAm415EZvev9UwLyy7_rci1OWxT9DWfxgRhnlhB9BAY4OrIXHcMMxtmuuMbdyPTy6fV5v0/s1600-h/supta_baddha_konasana+pose.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; DISPLAY: block; CURSOR: hand" id="BLOGGER_PHOTO_ID_5183860781506166530" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDnch_xmFzzNYJCO9tSyNS4gdVVfOdUKFqcdiOgyCAqwYn-Y3t-cqVIIHRKabhb8avxZIJ8AAm415EZvev9UwLyy7_rci1OWxT9DWfxgRhnlhB9BAY4OrIXHcMMxtmuuMbdyPTy6fV5v0/s320/supta_baddha_konasana+pose.jpg" /></a> Translation: Supta, in Sanskrit, meants reclining. Baddha means bound and Kona is angle. Asana means pose. Therefore Supta Baddha Konasana means Reclining Bound Angle Pose.<br /><br /><br /><strong>Technique</strong>: Passive, supported poses like Supta Baddha Konasana are what are known as "restorative" poses. They allow the body to relax and receive the healing effects of yoga, bring the body back to a relaxed and natural state with less tension. In modern life one has a hard time avoiding stress and avoiding creating muscular tension. Doing restorative yoga is a good antidote. This is a posture that encourages you to to listen quietly to messages the body has to offer.<br /><br /><br />To practice this posture, you need some way of propping yourself up such as yoga bolsters or an assortment of firm blankets. You should also plan to use a long yoga belt. . When this pose is performed with the body properly supported it can feel delicious and is a panacea for many problems. However, when the body is not properly supported the pose can be uncomfortable. To achieve full benefits one stays in Supta Baddha Konasana for an extended period of time, from 5 to 20 minutes. Use the props to make yourself comfortable for an extended stay. We will explain how.<br /><br />To get into the reclining version of Baddha Konasana start in the seated Baddha Konasana pose. Sit upright with the soles of your feet together and your knees bent. Bring your feet as close to your torso as possible. In order to find what props your body needs to hold the reclined version of the pose comfortably for some time lower your back and torso to the floor using your hands to support and guide you. Inhale and slide the arms up over your head and rest them on the floor extended above your head.<br /><br /><br /><strong>Benefits:</strong> Frees energy flow in pelvic area Increases vitality in digestive organs Good for pregnant women in preparation for childbirth (use bolsters) Quiets the mind Relief from PMS and menopausal symptoms Relief from mild depression Stretches inner thighs and opens groins Can provide great relief for wheelchair bound patients.<br /><br /><br /><br /><br /><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7339225859764086279.post-10492744766513177172008-03-31T03:45:00.000-07:002011-03-02T03:27:50.098-08:00Learn Pascimottanasana Asana Yoga Postures Step By Step<div align="justify"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihoIEqzIGU51CG7WEoZOFNnUAv-Eqs67usjHxiR0ImDsrlnKJABg0ShV9f4u2N3wZ2TOr-HphZJMtE8LrpJyd6HoclNxvIk96myIXXMtZuvwrhg97gkmxlPr6hPx3AKFIr9aXb-1zh0zk/s1600-h/Pascimottanasana-pose.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; DISPLAY: block; CURSOR: hand" id="BLOGGER_PHOTO_ID_5183856744236908274" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihoIEqzIGU51CG7WEoZOFNnUAv-Eqs67usjHxiR0ImDsrlnKJABg0ShV9f4u2N3wZ2TOr-HphZJMtE8LrpJyd6HoclNxvIk96myIXXMtZuvwrhg97gkmxlPr6hPx3AKFIr9aXb-1zh0zk/s320/Pascimottanasana-pose.jpg" /></a> The least important part of Pascimottanasana is how deeply forward you can bend. The most important part of this pose is how deeply you can surrender and relax into the forward bend. Even the deepest forward bend should be cooling. If you're doing Pascimottanasana and you're grunting away to pull yourself into position, then it's not Pascimottanasana. You might be bending forward, but you're not forward bending. This asana is not so much a stretch as it is a release.<br /><p>This pose can be hazardous for the lumbar discs so it is important not to bend forward with a rounded low back. Keep your low back concave as much as possible and your sternum uplifting strongly to maintain the extension of your spine and the length of the front of your torso, which is important in almost all asanas. Pay attention to your hips at the angle between your legs and your lower abdomen (your groins). This is the place to bend from, not your lower back. Of course, the admonition to keep the low back concave and chest expanded in all poses is a guideline. In a deep forward bend, you must round your low back somewhat just as a result of human anatomy.</p><p>It is a seated forward bend that stretches the back and spine, shoulders and hamstrings. The name has been drawn from Sanskrit Pascima means back or west and uttana means extension thus literally it means intense stretch of the back or west. It is an excellent posture for abdominal area.</p><p><strong>What are the benefits of practicing Pascimottanasana?</strong> </p><p>1.This asana strengthens the abdominal muscles and helps to cure constipation, dyspepsia and seminal weaknesses.</p><p>2. It also removes the possibilities of sciatica.</p><p>3. It is highly recommended for women as it benefits the ovaries and uterus and also helps to ease menstrual discomfort. It is also beneficial for kidneys, liver, and diabetes. </p><p><strong>What are the cautions?</strong></p><p>1. People suffering from chronic constipation should not practice it for more than three minutes daily.</p><p>2. If you have ulcer in abdomen then this asana should not be practiced.</p><p>3. Do not practice it if you have back problems, asthma or diarrhea. </p><br /><p></p><br /><p></p></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7339225859764086279.post-66823893582579628862008-03-31T03:41:00.000-07:002011-03-02T03:28:12.988-08:00Learn Viparitakarani-Reverse Posture Yoga Postures Step By Step<div align="justify"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSj3-5zfRiiersakMyJHpAmMZgctjAkoMMdFzfASNQXNyq02LrdGbClkG3DUrBsTsK1MiQaNHLtfZHZ8Ed5VfKIESRQL9iRbt5tM4j3pf3xIbg6CDq1RQPRJT2eZqjoa0fnjLsDGc8ELE/s1600-h/Viparitakarani.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; DISPLAY: block; CURSOR: hand" id="BLOGGER_PHOTO_ID_5183855026249989858" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSj3-5zfRiiersakMyJHpAmMZgctjAkoMMdFzfASNQXNyq02LrdGbClkG3DUrBsTsK1MiQaNHLtfZHZ8Ed5VfKIESRQL9iRbt5tM4j3pf3xIbg6CDq1RQPRJT2eZqjoa0fnjLsDGc8ELE/s320/Viparitakarani.jpg" /></a> The yoga asanas or postures are supposed to give strength, while mudras or gestures are supposed to give balance and steadiness.<br /><p>According to yoga, within the human body, "The sun dwells at the root of the naval (the solar plexus) and the moon at the root of the palate," In the reverse posture the position is reversed and the sun is raised above the moon.</p><p><strong>Technique</strong><br />Lie on your back. Raise your legs and back, supporting your body by placing your hands under your hips. Make sure your legs are vertical and your toes pointed. </p><p>Close your eyes. Breathe slowly and deeply from the abdomen and concentrate on the gonads (sex glands). In the male, these are in the testis, and in the female in the ovaries. Stay in this position for about two minutes. </p><p><strong>Benefits and Limitations :-</strong><br />According to Swami Kuvalayanandaii this Asana maintains the health of thyroid gland.<br />This Asana is advantageous in semen and testicles problem.<br />For females, it removes ovary disorder.<br />This is also useful in dyspepsia, hernia and visceroptosis.<br />It helps in effective blood circulation in head.<br />Those suffering from hypertension, cervical spondilitis and operative stage of hernia should not practise it. </p><br /><p></p><br /><p></p><br /><p></p><br /><p></p></div>Unknownnoreply@blogger.com0